Your perfect healthy day of eating, exercising, sleeping and mindfulness

2018-05-04 61 words 1 min read

Research backs up this health habit for helping you concentrate, ramp up memory and live longer. 6:20am – Run to your favourite nearby park or exercise area as warm up. Do a fun 30 minutes circuit using your own body weight. Exercising outdoors is a great way to get vitamin D (needed for a good … … (continue)

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