Why the DASH, Mediterranean diets are the best ways to eat

103

The diet emphasizing fish, healthy fats, and fruits and vegetables tied as the best diet for 2018, according to U.S. News and World Report, which evaluated 40 of the most popular diets with health experts. The Mediterranean diet tied with the DASH diet (short for Dietary Approaches to Stop Hypertension), … … (continue)

See more: