What’s on Your Plate: Separating the Healthy Diets From the Fad Ones

43

So most diets seem to be based off of faulty scientific evidence, what diet is best for weight loss? I think the best answer here is calorie restriction and balance. A healthy balance of fruits, vegetables, proteins, carbohydrates, and some sodium should provide all that is needed for a good diet. Counting … … (continue)

See more: