We’re learning more about why one type of carb is so good for you

2018-01-28 64 words 1 min read

Scientists and nutritionists know that fiber — which can be found in whole grains as well as fruits and vegetables — assists with digestion and keeps us feeling full. Diets rich in fiber have also been linked with a reduced risk of diseases like diabetes and arthritis, and even a lower risk of death from all … … (continue)

See more:

We notice you're using an adblocker. If you like our webite please keep us running by whitelisting this site in your ad blocker. We’re serving quality, related ads only. Thank you!

I've whitelisted your website.

Not now