We’re learning more about why one type of carb is so good for you

2018-01-28 64 words 1 min read

Scientists and nutritionists know that fiber — which can be found in whole grains as well as fruits and vegetables — assists with digestion and keeps us feeling full. Diets rich in fiber have also been linked with a reduced risk of diseases like diabetes and arthritis, and even a lower risk of death from all … … (continue)

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