Want to live happily and healthy to 100? Here’s how.

2018-01-26 58 words 1 min read

Exercise helps prevent this. Keeping joints moving prevents pain, and conserving muscle mass protects joints and bones, as well as helping us retain a healthy weight. Although intense exercise in the gym is great, and it’s never too late to start, experts emphasise that moving any way we can is the main … … (continue)

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