Want Great Abs? Here’s What You Should Be Eating

2018-07-12 57 words 1 min read

… that helps synthesize protein and stimulate muscle growth,” says Brixius. Good sources of leucine include dairy, lean meats, seafood, soy, and nuts. Hydrate Hard Core: Aim to drink at least two liters of water a day, three or more if you’re working up a sweat. Dehydration can compromise your workout … … (continue)

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