Top diet tips for rowers after the festive indulgence

2018-01-22 61 words 1 min read

At this time of year thoughts inevitably turn to weight loss after the excess of the Christmas and New Year period. In many cases, the weight gain creeps up as if by stealth, fueled by an abundance of hyperpalatable foods and alcohol. The combination of refined carbohydrates, sugars and fats is a toxic … … (continue)

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