Timing is everything: The best time for surgery, exercise, coffee and more

2018-09-22 69 words 1 min read

If you want to lose weight, form a habit or start the day with a mood boost, morning exercise is better, Pink said. You get it over with right away, there’s less … But if you want to enjoy your workout more and find it less of a struggle, the late afternoon or early evening is better. You’re warmed up, leading to a … … (continue)

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