The importance of strength training

2018-05-31 59 words 1 min read

Embarking on a full-body routine early will ensure a strong, symmetrical build that not only looks good, but will be more resilient to injury down the road. Before each … For each exercise, start with a moderate weight that causes a slight amount of muscle fatigue after 10-12 repetitions. Start with one set … … (continue)

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