The best way to burn more calories when you work out

2018-05-23 62 words 1 min read

Moe Widdi, an ACE-certified personal trainer at the New York Health & Racquet Club, says, “HIIT is by far the most effective for burning fat because of the maximal effort during shorter durations.” Widdi says to think of exercise like an entire pie of pizza. “Would you get more out of 60 percent of one slice … … (continue)

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