Take care of your lungs, and they’ll take care of you

2018-09-24 45 words 1 min read

Good cardiovascular health includes the lungs. Exercising according to recommendations that encourage at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic … … (continue)

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