Study: This many minutes of exercise will make you happy

2018-07-23 58 words 1 min read

As little as 10 minutes of physical activity per week was found to make a “significant difference” in a person’s mood, according to researchers at the University of Michigan. Participants who exercised 150 to 300 minutes a week, saw their happiness rise to the same levels as those who were even more … … (continue)

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