Stretching It Out: Top 5 Benefits Of Loosening Up

2018-08-02 62 words 1 min read

There’s always been a strong emphasis on making stretching part of your exercise regimen but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee- it wakes you up and it just feels so good. However, when you’re short … … (continue)

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