Six Ways to Eat Like an Olympic Champion

2018-06-24 52 words 1 min read

Kacie Vavrek, a registered dietician and sports medicine specialist with Ohio State University, tells Newsmax Health she always emphasizes the importance of food-as-fuel with the athletes she works — before and after working out. “After exercise you need carbs to replace stored carbs, and protein to … … (continue)

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