Revealed: The diet that is best for your heart

2018-08-30 59 words 1 min read

“The take-home message of our study is that low-calorie vegetarian diets – that include eggs and dairy but excludes meat and fish – can help patients reduce cardiovascular risk about the same as a low-calorie Mediterranean diet. So people have more than one choice for a heart-healthy diet,” said … … (continue)

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