Resolve to change with these four healthy New Year’s training tips

2018-04-01 66 words 1 min read

Do you want to exercise more, manage weight better, and increase your overall health? New Year’s is a great time to focus on new goals. Here are some ideas for when you go to set these goals: Be realistic – losing half your body weight in a month isn’t going to happen (or if it does, it won’t be healthy), … … (continue)

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