Problems sleeping? Make these five easy lifestyle changes for a peaceful night’s slumber

2018-09-08 58 words 1 min read

As well as lack of sleep affecting your mood, it can also impact on your memory, health, looks, and even your ability to lose weight. But making some simple changes to your day-to-day routine can help you get a better night’s sleep. Naturalmats sleep expert, Christabel Majendie, has revealed her five top … … (continue)

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