Mediterranean Diet Helps Elderly To Stay Healthy, Fit And Independent Till Much Later In Life: Study

2018-09-21 57 words 1 min read

Mediterranean diet is fast emerging to be one of the most preferred diet in the health circles. As the name suggests, this popular diet is typically followed in the Mediterranean countries. It is characterized by high consumption of plant-base foods, grains, vegetables, nuts and olive oil and limits the … … (continue)

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