Mediterranean, DASH Top Best Diets List

2018-06-18 59 words 1 min read

That’s the winning trio found in both top diets from the 2018 U.S. News & World Report annual ranking of diets. This year, the Mediterranean and DASH diets tied for first place in the best diet overall category. DASH stands for dietary approaches to stop hypertension. It emphasizes eating whole grains, … … (continue)

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