Khloe Kardashian’s Trainer Shares The Fitness Tips He Swears By

2018-06-20 63 words 1 min read

Don’t feel pressured to be like anyone else – health and fitness is all about you. “I’m not sure what to do after exercise to get the most from it…” Recovery is a very important part of being physically fit and healthy. Our body craves nourishment directly after working out, so eat a clean and balanced meal … … (continue)

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