Keeping to routine important during holidays

2017-12-29 54 words 1 min read

Skipping meals, mindlessly munching, drinking alcohol and getting out of your exercise routine can create problems for people during the holidays and it all … Both Kenner and Mia Gibson, dietitian at the Cardiac and Pulmonary Rehab at the Center for Health and Wellness, said they don’t recommend … … (continue)

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