Keep it simple: 6 vital pointers for a healthy life

2018-02-07 67 words 1 min read

Diet smart: It is imperative to open your eyes to fads. Dieting does not mean deprivation, you need to eat right to be in shape. Weight loss is a journey, you must adopt a lifestyle approach towards it and that’s the only way to achieve permanent fat loss. Meusli. » Sleep well: In an attempt to keep up with … … (continue)

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