If exercise feels like work, make it more like a game

2018-02-17 64 words 1 min read

If you’re one of those people who meet their goal of 10,000 steps on most days, good for you. If you’re not — and if exercising feels like a chore — maybe you just need to get your game on. People who turned their step counts into a competition boosted their daily walking distance by almost a mile, … … (continue)

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