I Made 6 Tweaks to My Keto Diet For Maximum Success — Here’s How You Can Do the Same

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With this newfound ability to relax while staying on the high-fat, low-carb diet, I began to flourish. It took about two weeks of getting used to eating more fat instead of carbs to truly feel the difference. It was like a weight had been lifted off my shoulders. I became a faster runner, got stronger in the gym, and … … (continue)

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