How Exercise May Help Protect Your Brain From Cognitive Decline and Dementia

2018-04-30 54 words 1 min read

The study, published in the Journal of Alzheimer’s Disease, is not the first to suggest that exercise may help keep the brain healthy in old age. But while previous research has asked adults to self-report their fitness levels, the new paper used an objective test for cardiorespiratory fitness—measuring … … (continue)

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