HELPING HANDS | DASH Eating Plan and health and wellness

2018-01-31 66 words 1 min read

You may have read that US News recently named the DASH Diet or eating plan as the Number 1 overall Best Diet. It was also rated as #1 Best Diet for Healthy Eating and Best for Heart Health as well. The diet also ranked high in the categories Diabetes Diet, Easy to Follow Diets and Best weight Loss … … (continue)

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