Healthy Super Bowl Eats from DHEC

2018-02-13 68 words 1 min read

Go for a brisk 30-minute walk, jog or run, or pop in an exercise DVD. It does not matter what you do, just do it! Eat before the party. Take a timeout to eat a healthy meal before the party. If you show up hungry, you are more likely to overeat. Focus on fruits & veggies. Intercept calories from fat and sugar, … … (continue)

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