Healthy 2018: Exercise easier when gradual and focused on fun

2018-01-29 50 words 1 min read

David Wassmer, MS, ACSM-CFS with Susquehanna UPMC agreed that the best way to incorporate exercise is to keep it entertaining. “Is the activity … Ryan McNally, wellness educator with Evangelical Community Health and Wellness said seniors need to pay attention to rest between exercise routines. … (continue)

See more:

We notice you're using an adblocker. If you like our webite please keep us running by whitelisting this site in your ad blocker. We’re serving quality, related ads only. Thank you!

I've whitelisted your website.

Not now