Health and fitness: Urban Poling, a low-impact way of improving strength and cardiovascular fitness

2018-09-02 55 words 1 min read

Health and fitness: Urban Poling, a low-impact way of improving strength and cardiovascular fitness … I hadn’t until the start of this year when Merewether’s Marie Williams, who has an extensive background in health education and discovered the form of exercise last year, invited me to give it a go. … (continue)

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