Full body work-out: 6 great exercises for beginners

2018-02-24 60 words 1 min read

We tend to neglect these muscle groups while training, in favour of our ‘mirror muscles’ (i.e. chest, arms, abs, etc.) but the face-pull is a great exercise to begin to build up the strength of these muscle groups, which can not only help improve posture, but help build strong, healthy shoulders which will help … … (continue)

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