Fresh Start to Fitness: Workout at Home Using Canned Goods

2018-10-10 56 words 1 min read

Don’t think you have time to exercise? Think again! Beck recommends that you complete the following three exercises from the comfort of your own home a few times per week to increase muscle definition and improve your overall health: 1) Hammer Curl Variation With Canned Goods: Hold a can in … … (continue)

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