Fresh Start to Fitness: Santa Inspired Workout

2018-10-06 57 words 1 min read

2) Front Loaded Good Mornings: This exercise is great for toning the glutes and hamstrings while strengthening the lower back! Stand with your feet hip-width apart and hold the weighted bag up at your chest with your arms wrapped around it. Hinge over keeping your back flat and your knees soft, … … (continue)

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