Fitness: Which health and wellness behaviour pattern do you fall into?

2018-02-14 59 words 1 min read

Take a look at the patterns below and see if you can relate. Then check out the recommendation that just may push you to the next level. The Bystander. The Bystander hangs out poolside (gymside) in their jeans and T-shirt watching everyone swim. They know exercise is good for them, but they’re afraid … … (continue)

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