Fitness, nutrition coaches offer advice for Get Fit Challenge motivation

2018-10-11 55 words 1 min read

“When you find yourself slumped on the couch debating whether or not you really need to workout, start with baby steps,” Burton said. “Put your workout clothes on. Put your shoes on. Go outside. “Just by doing these steps, you’re already conquering the hardest part of exercising — getting started.”. … (continue)

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