Fitness: Fit vs. fat — it’s time to stop using a scale to measure success

2018-04-06 53 words 1 min read

His landmark study was the first to suggest that fitness trumped fatness when it comes to overall health, concluding that a lack of exercise poses a greater risk to health than being overweight. Blair’s results, along with several subsequent studies confirming his findings, sparked the term “metabolically … … (continue)

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