Fitness column: Find an exercise place where participation is easy, accessible and comfortable

2018-01-30 63 words 1 min read

What’s a gateway exercise you ask? Pretty much any physical activity that gets you hooked and leads you to a habit of better health. It’s that first positive workout that inspires you to show up a second time and a third. Anyone who’s had a ‘bad trip’ in the gym knows that one negative experience can derail … … (continue)

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