Fad Diets or Lifestyle Changes — Where Do Three Popular Weight-Reduction Plans Fit In?

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With so much emphasis put on weight and healthy living, many people turn to “quick-fix” or fad diets that promise rapid weight loss and a new waistline in a short amount … Similar to Whole30, the paleo diet focuses on the way our human ancestors used to eat — whole meat, fruits, vegetables and nuts. … (continue)

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