Exercise, good diet and no smoking some key things to maintain healthy heart

2018-04-21 60 words 1 min read

The larger takeaway is to “take care of yourself and be healthy,” and that involves taking ownership of your own health, Sharaf believes. “As long as people don’t ignore the risk factors and take care of themselves and exercise on a regular basis, that’s the best thing they can do,” he said. Aiken Regional … … (continue)

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