Exercise boosts your brain’s white and grey matter — and protects against Alzheimer’s

2018-06-01 55 words 1 min read

“This research supports the hypothesis that improving people’s fitness may improve their brain health and slow down the aging process,” said study co-author … It’s not only exercise — that is, moderate to high-intensity physical activity — that boosts your brain: a second new study suggests any level of … … (continue)

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