Dr. Deb’s Mental Health Vitamin: Mental fitness

2018-08-17 57 words 1 min read

How physically fit and strong are you? Do you have an exercise regimen that includes weightlifting or aerobic activity or resistance training or endurance training? Do you try to watch what you eat and get appropriate hydration and plenty of quality sleep? Good for you! I believe that mental and physical … … (continue)

See more:


We notice you're using an adblocker. If you like our webite please keep us running by whitelisting this site in your ad blocker. We’re serving quality, related ads only. Thank you!

I've whitelisted your website.

Not now