‘DASH diet’ tops 2018 ‘best diets’ list

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If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It’s tied for last, along with the relatively unknown Dukan diet. Both stress eating a ton of protein and minimal carbs, putting the dieter into “ketosis,” when the body … … (continue)

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