Choose best exercises for total health

2018-01-10 55 words 1 min read

Stand in a supermarket checkout line, and you’ll be bombarded with 10 different messages about the “best diet” and the “best exercises” to lose weight/gain weight/get stronger/stay healthy. It’s important to sort through the piles of this “best advice” to compile a list designed to help you evaluate and … … (continue)

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