Celebrate the Holidays, Do Not Linger by Food

2018-03-01 68 words 1 min read

Celebrating the Christmas-New Year Holidays is fun, but the festivities can add up to weight gain if you aren’t careful. Pre-planning is Key if you do not want to start next year with a big weight loss goal. This is the perfect time of year to step up exercise. Adding 15 mins a day every day can help burn off … … (continue)

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