Trinny Woodall SLAMMED for promoting 'diet which can cause cancer'

But experts have hit back at Trinny, saying there is no evidence linking chromium supplements to weight loss. Professor Gary Frost, a nutrition expert ......

How Getting Sober Helped This Chef and Former Drug Addict Lose...

“For me it was about garbage food,” he says in PEOPLE's Half Their Size ... For more incredible weight loss stories, watch the full...

Friday Feedback: Can Fitness Trackers Step Up Weight Loss?

A new study found that using fitness trackers didn't seem to boost weight loss over the long term when added to a conventional diet-and-exercise ......

Urine test means no more cheating on your diet

But not being honest in food diaries when on a doctor-prescribed diet or study can introduce serious inaccuracies and complicate any weight loss ... ......

Reducing Sugar Will Help You Lose Weight

Sugar is an ongoing problem and will derail any weight-loss plan when it ... Sugar comes in soups, cereals, loaves of bread and other...

Here's A Simple Explainer On The Ketogenic Diet

When you're trying to lose weight, get into shape or manage a condition like type 2 diabetes, it can be confusing to choose from...

A year later: Weight Watchers works!

There are hundreds of diet programs on the market these days. While many of them will help you lose weight, for a time, most...

Why soups will (and should) be the new smoothies

Vegetables, beans and legumes are rich sources of fiber. ... Plant-based diets have been associated with decreased risk for cancers and have been ... ......

WNY experts offer advice to tackle common New Year's resolutions

Fad diets helped for a time but became unsustainable. She wasn't able to come up with a long-term solution until she visited an East...

What Is the Specific Carbohydrate Diet?

The Specific Carbohydrate Diet is not a "diet" in the sense that it's marketed for average Joes seeking fast weight loss. Rather, it's a...