5 cheap kitchen essentials that are perfect superfood substitutes

In fact, including these can help with not just your weight loss, but boost ... In India, the leaves and seeds are also recommended...

Looking for the Best Drinks to Help Lose Weight? Go From...

Water is the one of the most under-rated drinks to help lose weight. ... Soups with ingredients like beans, vegetables and lean protein are...

Mediterranean diet may help protect older adults from becoming frail

Frail older adults may often feel low in energy and have weight loss and weak muscle strength. They are more likely to suffer from...

Mice Study Suggest Gut Bacteria Influence Yo-Yo Diet Results

As many will attest, the hard work and discipline accompanying a diet and weight loss may be quickly wiped out by a weight rebound....

Successful resolutions need be realistic

Don't ditch fruits and vegetables because you think they contain too much sugar. Some do have higher amounts of naturally occurring sugars, but they...

Building blocks for a balanced diet

These messages are not quick fix methods for weight loss. They are suggestions on how to build a more solid foundation to your daily...

Experts just ranked the best diets, and their choices will probably...

Extreme diets are just the nutritional version of 30-day fitness challenges. Nearly everyone tries them at some point, but they don't generally turn your...

Barbara Quinn, Quinn on Nutrition: DASH into the new year

DASH is the acronym of the top-rated diet for healthy weight loss for the seventh year in a row, according the U.S. News and...

Little black dress diet: Your guide to getting in to shape...

Our 14-day plan is designed to help you lose up to half a stone. It's not a crash diet. It's completely safe and it's...

Fitness Motivation from Upasana Kamineni-Konidela, South Superstar Ram Charan’s Better Half

A few months ago, she undertook a 30-day challenge to lose weight and transform her body through the right diet and regular exercise. She...