Healthy Eating: High Protein Vegetables Fill More Than Meat

Meals based on legumes such as beans and peas will fill you more than ... Results suggest that sustainable eating may also help with...

What's Going On: The decline of the vegetable

She discussed in detail results of a recent survey regarding vegetable ... His comment to me was “it's amazing how much weight you can...

The Paleo-Diet– Is it Worth it?

Does the Paleo-diet actually provide all the nutritional value it claims to provide? ... of the food. Weight loss is a common effect of...

How to quit sugar: The FIFTY different names brands use to...

In a new book entitled “How To Feel Differently About Food”, weight loss experts Sally Baker and Liz Hogon detail the incredible number of...

Veggie Cookbooks

Let's face it, many salads look messy and unappetizing, like vegetable ... and I've been able to lose weight and throw away medications, though...

Sweet potato toasts – the new healthy hipster food trend you...

They are full of complex carbs making them an excellent choice for those wanting to lose weight or those with diabetes. It also has...

How Many Grams Of Carbohydrates Can You Eat On A Low-Carb...

Low-carb diets have been popular ever since the Atkins diet became the go-to for weight loss in the early 2000s. While some have questioned ......

New diet looks to Nordic inspiration

This time of year many people are searching for the “it” diet to help them shed holiday weight, gain energy and improve health. One...

New Year, New You!

They work on their own when the planned weight-loss is 5-10 percent of ... Opt to eat clean as often as possible and less...

Prevent Holiday weight-gain!

Know there are substitutes (foods, desserts, ingredients, etc.) that can help you with your weight-loss or weight-maintenance goals at this festive and ... ... (continue) ...