What happens to your body when you go on an extreme...

The 28-year-old spent 45 days in the South African jungle, surviving on a bean and rice heavy 'jungle diet' – not exactly your usual...

Recipes: Include enough iron in your diet for peak health

He's helped many TV stars and sportspeople, including Irish Olympian David Gillick, boost their fitness and get their diets on track. Now he's in...

Adele's Personal Trainer Reveals The Diet And Workout Plan That Sheds...

Adele's Personal Trainer Reveals The Diet And Workout Plan That Sheds ... Meanwhile, Adele has been documenting her weight loss and fitness ... ... (continue) ...

Gilmore Girls' Melissa McCarthy Named Most Influential Body Positive Celebrity, Low...

The key to her weight loss was to watch what she ate and to exercise regularly. McCarthy followed a high-protein, low-carb diet regimen and...

For dramatic weight loss, you can't beat a whole-food, plant-based diet

“This research supports the whole food plant-based diet as safe and effective. We had many significant findings, including weight loss, lowered ... ... (continue) ...

Plant-based diet ranked best for 2017

In a recent look into the healthiest diets run by the US News and World ... and weight loss who ran over 38 separate...

Yo-Yo Dieting Is a Real Heart Problem

Long-term weight loss starts and ends with healthy, balanced eating, but for too many people, ... Sure, you can skip desserts and cut back...

What is carb cycling, and should I do it?

Carb cycling, also known as Cyclic Ketogenic Dieting, is the manipulation of the carb intake in one's diet for the purpose of keeping the...

Focus on your health for the New Year

Beginning the new year means weight loss resolutions for many people. Colorado State University estimated that 50 million Americans go on a diet ... ......

CSIRO study finds personality type helps determine diet success

In the biggest diet and personality survey ever conducted, the CSIRO will ... “If you're frustrated by unsuccessful weight-loss attempts, having a better ... ......