Fitness: Weekend warriors make a difference

A new study published in JAMA Internal Medicine states that cramming all your exercise into one or two days a week offers significant health...

FLEXIBLE FITNESS: Exercise and cancer — benefits to staying healthy before,...

With individuals who are not currently diagnosed with cancer, exercise has shown to improve your strength, flexibility, energy level and mental health. ... (continue) ...

The environmental impact of our diet isn't so simple

After spending a few months watching different documentaries and reading online articles, last spring I decided to try out a vegetarian diet. My primary ......

5 Painless Ways to Give Your Health That Giant Boost It...

Before you rule it out, exercise doesn't have to be a chore. In fact, you can start with simple exercises that help your body...

India’s Top Vegan Media Companies Join Together to Create Asia’s Largest...

VegPlanet is not only available in India, but also at bookstores and health food markets across the USA and Canada including at America's largest ......

Fresh Start to Fitness: Santa Inspired Workout

2) Front Loaded Good Mornings: This exercise is great for toning the glutes and hamstrings while strengthening the lower back! Stand with your feet...

World Alzheimer's Day: Exercises you can try to boost your brain...

Many studies suggest that regular exercise could be one of the ways to maintain brain health as we age, helping to prevent to onset...

10 healthy things to do before going to bed for weight...

Leading a healthy lifestyle is a constant process. And while there are many things that are ideally done in the morning, such as rigorous...

How to improve alertness during the workday

Regular exercise improves short- and long-term health while also increasing daily energy levels. Professionals who include exercise in their daily ... ... (continue) ...

4 Your Health: Exercise helps with menopause – KVOA | KVOA.com...

The women said exercise made them feel better mentally and physically ... They were also more likely to maintain a healthy weight, than less...