Slimming World reveals popular ‘free foods’ will now count as ‘syns’...

There are three parts to the Slimming World plan, free foods, healthy extras, and syns – short for synergy. Slimming World believes it is...

Exercise 'lowers the risk of a heart attack or stroke' —...

Health bounce . . . benefits of exercise outweigh the dangers of obesity. They found overweight people who spent four hours a day cycling,...

Google Calendar helps you keep your workout resolution with Fit, Health…

Now it is letting you tap into Google Fit and Apple's Health app to record ... The impact on you at home: Setting exercise...

Sweet potatoes: Delicious picks fit for body

This is one of the healthiest snack vegetables in your supermarket in winter season. Sweet potatoes pack more than just flavours. They are chockfull...

How to gain weight: 4 ways to increase your bodyweight the...

While we come across an array of tips and tricks for weight loss, not much is said about weight gain. There are plenty of...

Dates Are Super Healthy, Forget What Ill-Informed Online Training Groups Tell...

A recent surge in online training platforms has given rise to more bro science, rather than eliminating it. These forums are churning out so-called ......

Learn to fool a meatlover in Gauthier's vegan cooking classes

Gauthier's cooking classes are a “safe, comfortable environment for everybody” — whether you're vegan, health conscious, or just looking for some ... ... (continue) ...

Fitness: Yes, moms-to-be should exercise — to a point

The bottom line is exercise should be considered as vital a part of a healthy pregnancy as diet, and physicians should work with active...

Is your child getting enough exercise?

The Health Survey, released by the NHS, also reveals that 27 per cent of adults are obese, with a further 41 per cent of...

A Beginner’s Guide to Going Vegan and Living Your Best Plant-Based...

Being vegan has lots of health benefits, but cutting out animal products can also leave a few nutritional gaps in your diet. Prevent deficiencies...