Karl Henry's four Pillars of weight loss

"January is all about quick-fix solutions and crazy diets that look almost too easy," he explains. "The reality is that, six months down the...

The warrior diet: Plan including fasting and intensive exercise NOT for...

THE WARRIOR diet plan encourages followers to break a lot of weight loss rules - including eating breakfast. The diet plan only allows you...

A soft target: EU countries go after sugar in CVD fight

Alongside promoting greater physical exercise, health policy professionals have consistently lobbied governments to impose tobacco restrictions, ... ... (continue) ...

Marching: an Unexpected Exercise in Well-Being

Normally, I don't think of marching as an aerobic workout. I'm a healthy-lifestyle expert and wellness coach, and I'm a thousand times more likely...

Influence of exercise on visceral pain: an explorative study in healthy...

Background and objectives: Contradictory results have been found about the effect of different exercise modalities on pain. The aim of this study was ... ......

Trinny Woodall SLAMMED for promoting 'diet which can cause cancer'

But experts have hit back at Trinny, saying there is no evidence linking chromium supplements to weight loss. Professor Gary Frost, a nutrition expert ......

Couch potatoes' dream – a pill to replace exercise

Obese mice unable to produce myostatin remained fat, but they were also stronger and showed markers of heart and metabolic health on a par...

Gentle movements produce more exercise than you might think

But CHI Health St. Francis aims its classes at members of the population who fall more often, Farley said. People fall partly because their...

Hax: Husband's friend's concern about postpartum health creepy

And while my husband insists he is just trying to be helpful and show concern after my health, why doesn't he ask about my...

Pitfalls of Vegetarianism

Can you eat a healthy vegetarian diet? Yes, just as you can eat a healthy diet with foods that come from animals. My patients...