‘Cycling best and cheap exercise, must be promoted’

Cycling is the best and cheapest form of exercise to keep yourself healthy and people must be encouraged to adopt such modes of transport.”....

Fitness instructor Tina’s story set to inspire others

Tina had overcome health scares and heartbreak to lose 12 stone. ... She cut out alcohol, limited her calorie intake and began an exercise...

How to Lose Weight: Fitness Model Reveals Two-Week Plan

A fitness model and instant Instagram notable has revealed her four steps to losing weight, and what's more, she does it without fad diets,...

Malvern swimmers enjoy fun and games as well as health benefits...

We can practise different exercises without fear of falling. It is good for strengthening and conditioning muscles without being too vigorous. Being in the ......

MISSION FITNESS: Exercise tips for people on the go

For most people it's hard to find that extra bit of time during the day to fit in some good exercise. With the busy...

The Best Way to Exercise and Stay in Shape… Pass Me...

Clearly the prospect of an "exercise pill" will go down well with couch ... this endurance boost was accompanied by other apparent health benefits....

American College of Sports Medicine and Exercise Is Medicine Initiative Support...

Newswise — New York, NY (September 27, 2018) – The American College of Sports Medicine (ACSM) and its Exercise Is Medicine Global Health ... ......

Healthy living: WHO recommends regular exercise to Nigerians

“The main aim of carrying out this exercise is not just to encourage all citizens to live healthy lives but remind the Federal Government...

Cardiac rehab stresses healthy habits, exercise

The sound of an exercise bike whirs nearby. Next to it, an elderly woman pulls at the handle of a rowing machine. A gray-haired...

5 Best Foods For A Tuberculosis Patient

The researchers found that the substance may inhibit the biosynthesis of the mycomembrane and kills mycobacteria effectively. The symptoms of Tuberculosis include weight loss,...