Health

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Eat to lose: The 7 best foods to help you shed pounds

2017/07/01

Diets are all about cutting calories, right? Well, maybe not. If you’ve ever tried following a commercial diet, you know counting calories and weighing … … (continue) See more: ...

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Personal trainer’s own mental health battle a catalyst for charity rides

2017/07/01

Personal trainer’s own mental health battle a catalyst for charity rides … And exercise in and of itself is a proven way to tackle mental health issues, … … (continue) See...