‘Biggest Loser’ host Bob Harper is a model citizen when it comes to health; he even preaches healthy eating habits and routine exercise on television … … (continue) See more: Health ...

Diets are all about cutting calories, right? Well, maybe not. If you’ve ever tried following a commercial diet, you know counting calories and weighing … … (continue) See more: Health weight loss ...

Personal trainer’s own mental health battle a catalyst for charity rides … And exercise in and of itself is a proven way to tackle mental health issues, … … (continue) See more: Health ...