Health

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Choosing peace over happiness can have positive effects on your health

2018/10/12

We spend a lot of time in health care focusing on prescribing the right medication, ordering the right test and watching out for drug interactions. While we often counsel a patient about stopping smok...

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6 Fermented Foods For Weight Loss: Kimchi, Pickles, Tempeh, Sauerkraut, And More

2018/10/12

Fermentation is the biological process that turns sugars into alcohol. Although drinking is generally bad for weight loss, eating certain fermented foods … … (continue) See more: Hea...

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Surprising ways a dip in the pool can improve your health

2018/10/11

WASHINGTON — With summer fast approaching, pool season is almost here — and your dip in the pool offers some surprising health benefits. Along with being an excellent source of calorie-burning exercis...

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Fitness, nutrition coaches offer advice for Get Fit Challenge motivation

2018/10/11

“When you find yourself slumped on the couch debating whether or not you really need to workout, start with baby steps,” Burton said. “Put your workout clothes on. Put your shoes on. Go outside. “Just...

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Healthy U: SilverSneakers at Mercy Fitness Center just the right medicine

2018/10/11

‘If I’m ever going to be able to exercise, now is the time.’” After consulting with his health-care providers, Cranford set a goal of getting down to 190 … … (continue) S...

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Global Vegetarian Softgel Capsules Market 2017- Best Formulations, Catalent, Captek, Aenova …

2018/10/10

Application analysis is also included along with type analysis which divides the Vegetarian Softgel Capsules market into Health Supplements and Pharmaceutical. Regions based Segmentation of Global Veg...

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Fresh Start to Fitness: Workout at Home Using Canned Goods

2018/10/10

Don’t think you have time to exercise? Think again! Beck recommends that you complete the following three exercises from the comfort of your own home a few times per week to increase muscle defi...

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I Made 6 Tweaks to My Keto Diet For Maximum Success — Here’s How You Can Do the Same

2018/10/09

With this newfound ability to relax while staying on the high-fat, low-carb diet, I began to flourish. It took about two weeks of getting used to eating more fat instead of carbs to truly feel the dif...