Health

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Can DNA testing help with your Fitness and Health Goals?

2019/02/26

It’s the most exercise I’ve seen on anybody’s report quite frankly,” said Dr. Mark. I need to get in … For me, the focus is consistency and feeling healthy. (continue) See more: News health ...

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We will never know what killed Sridevi

2018/10/16

And God knows how many diets and exercise regimens Sridevi followed! She ate healthy and lived healthy as per her friends’ accounts. Why then did she die the way she did – unprepared, suddenly, with n...

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How to Lose Weight: Fitness Model Reveals Two-Week Plan

2018/10/14

A fitness model and instant Instagram notable has revealed her four steps to losing weight, and what’s more, she does it without fad diets, pills or … … (continue) See more: Health weight loss ...

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Malvern swimmers enjoy fun and games as well as health benefits of weekly sessions

2018/10/14

We can practise different exercises without fear of falling. It is good for strengthening and conditioning muscles without being too vigorous. Being in the … … (continue) See more: Health ...

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MISSION FITNESS: Exercise tips for people on the go

2018/10/14

For most people it’s hard to find that extra bit of time during the day to fit in some good exercise. With the busy lifestyles we live we tend to forget about … … (continue) See more: Health ...

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The Best Way to Exercise and Stay in Shape… Pass Me a Pill Please!

2018/10/14

Clearly the prospect of an “exercise pill” will go down well with couch … this endurance boost was accompanied by other apparent health benefits. … (continue) See more: Health ...

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Healthy living: WHO recommends regular exercise to Nigerians

2018/10/13

“The main aim of carrying out this exercise is not just to encourage all citizens to live healthy lives but remind the Federal Government of its responsibility at ensuring availability of health servi...