Calm app encourages dedicated meditation

2018-05-02 60 words 1 min read

In the past few years there has been a push to incorporate mental health into your daily routine. It’s not only important to exercise, eat healthy and sleep regularly, but now it’s important to be, well… calm. Mindfulness is the new goal for mental and emotional health. If you can be mindful you meditate, … … (continue)

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